A long day on your feet can leave them feeling tired and sore. Those with flat or high-arched feet will know this all too well, but excessive weight or a lack of mobility due to other conditions can also increase the load on the foot muscles and cause even more pain. Not being able to move comfortably can even leave us irritable and might lead to more serious foot problems, so it's important to look after your feet as well as you can.

These Medi-Gel Universal Insoles cushion, massage and absorb the pressure in your feet with each step to make walking in shoes and trainers much more comfortable. The ergonomic shape curves slightly around the heel, eliminating heel slippage and reducing friction between footwear and skin. And the padded arch is good for flat or high-arched feet. Got a pair of shoes that you love, but wearing them leaves you with foot pain? The Medi-Gel Universal Insole will help.

The layer of soft gel along the length of the insole reduces shock at the heel and ball of your foot, which in turn can improve your gait and posture by relieving pressure in your vertebral column. Medi-Gel Universal Insoles can relieve the symptoms of plantar fasciitis (the most common cause of heel pain), Achilles tendonitis and posterior tibial dysfunction (PTTD) by absorbing shocks, protecting sensitive pressure points and reducing the amount of impact on the heel when walking or standing.

The top side of these Medi-Gel Universal Insoles (the part in contact with your foot) is finished in a soft fabric for extra comfort.

Medi-Gel Universal Insoles are available in two sizes: 4-8 and 7.5-11.5. Simply cut the insole to size.