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Pedal Exercisers, Joint Supports & Exercise Rehabilitation

Staying active gets harder as mobility changes, but it matters more than ever for strength, circulation and general wellbeing. Our exercise and rehabilitation range includes pedal exercisers, joint supports and foot circulation aids, all designed for use at home without specialist equipment or supervision. Natasha, our occupational therapist, shares practical advice on staying mobile as you age in her guide to keeping moving. Browse our full living aids range for other products that support independence.

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About Our Exercise and Rehabilitation Products

Pedal exercisers sit on the floor in front of a chair and work like a compact exercise bike. They are good for circulation, keeping joints moving and building a little leg strength without putting weight through the knees. Most can be used for arms too, placed on a table in front of you. If circulation in the feet and lower legs is the main concern, our foot circulation products are specifically designed for that.

Joint supports provide compression and stability around the knee, wrist or ankle, which reduces discomfort during everyday activities and helps with confidence when moving around. As Natasha puts it in her guide, exercise should be enjoyable rather than uncomfortable, and finding low-impact options that work for your specific situation is more important than pushing through pain.

For pain relief products and foot comfort options, both are worth browsing alongside this range.

Exercise and Rehabilitation FAQs

  • What exercise can I do if my mobility is limited?

    More than most people expect. Chair-based exercises, gentle stretching and pedal exercisers are all effective and can be done without standing or putting stress on joints. Natasha recommends swimming and aqua classes for anyone who can access them, as warm water eases joint pain and makes movement much more comfortable. Her guide to staying active covers options for different situations in detail.

  • What does a pedal exerciser actually do?

    It keeps the legs moving in a cycling motion from a seated position, which improves circulation, maintains joint flexibility and builds a little muscle strength over time. It is low-impact, quiet and fits under most dining or armchairs. Most models can also be placed on a table for arm exercise. They are often recommended after a stroke or during recovery from surgery when getting out for a walk is not yet possible.

  • Are joint supports worth using day to day?

    For many people, yes. The compression a good knee or wrist support provides reduces pain during activity and gives a sense of stability that makes movement less daunting. They are not a substitute for treatment or exercise, but as a practical aid for getting through the day more comfortably they are genuinely useful. Always check with your GP or physiotherapist if you are unsure whether a support is appropriate for your specific condition.

  • Can exercise help with arthritis?

    Counterintuitively, yes. Keeping joints moving reduces stiffness and maintaining muscle strength around the joint takes some of the load off it. The key is choosing exercise that does not aggravate symptoms. Gentle cycling on a pedal exerciser, swimming and resistance band work are all commonly recommended. This advice article on rheumatoid arthritis covers mobility and exercise alongside other practical considerations.

  • What resistance setting should I use?

    Start lower than you think you need to. The point is consistent movement, not effort. You can increase resistance as strength builds, but pushing too hard early is how people stop using them.

Content reviewed: July 2026

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