Tips for Supporting People Living with Dementia

Living with dementia can present unique challenges for a lot of people. We’re all too aware of this and so we want to help with different tips for supporting people who are suffering with dementia.  

We want to make everyone aware of different strategies for helping people with dementia-related issues, as well as highlight a few products that could help lighten the load and make their lives more comfortable and manageable.  

Creating a safe and comfortable environment 

Safety is essential for dementia sufferers. As their cognitive abilities decline, the risk of accidents increases. 

Some good ways of increasing the safety of a dementia sufferer’s environment are: 

• Removing trip hazards: Make sure you clear pathways of any clutter, loose rugs, or furniture that could cause falls. 

• Installing handrails and grab bars: Especially in bathrooms and staircases. 

• Using contrasting colours: Using high contrast colours can help you to distinguish between different objects and areas. This can also help to reduce confusion too! 

• Labelling drawers and cabinets: This helps sufferers to find items more easily and will reduce frustration. Using products with larger interfaces can help too, such as a big button telephone or an easy-to-read LCD clock. 

Establish routines

Routines create a framework of stability and can help to reduce anxiety for those with dementia. Regular schedules for meals, activities, and sleep can help to feel more secure and less confused. Whenever changes are necessary, try to introduce them as gradually as you can and explain them in the simplest of terms. 

Often those suffering with dementia react better to audio cues for memory. For example, an alarm to remind them to take medication can be very helpful. 

Encourage physical activity

Physical activity is extremely beneficial for people that are living with dementia. Activities help to maintain strength, balance, and flexibility, and can also help to reduce the risk of falls, as well as improve their mood and overall well-being.  

These don't need to be too strenuous and can be anything at all from simple exercises, like walking or stretching, to more structured programs like tai chi or yoga. Make sure that the activities are well-suited to the person’s needs before implementing, especially if they’re unfamiliar with them. 

Keeping the mind active

Activities like puzzles, reading or playing cards can help to keep the mind active. It’s also important to encourage social interaction where possible, as this can improve mood and reduce feelings of isolation. 

Isolation, in particular, can increase dementia risk for those who aren’t suffering (in fact, researchers have found that the risk of developing dementia over nine years was 27% higher among socially isolated older adults compared with older adults who aren’t) and will only serve to exacerbate things for those already suffering. Therefore, maintaining social contact is of the utmost importance! 

Using memory aids

Memory aids are the perfect weapon in the arsenal of those trying to combat dementia. These can range from simple lists and calendars to more advanced electronic devices that provide reminders for medications, appointments and other daily tasks.  

We spoke above about labelling and how it can help with dementia – it's also an especially good memory device too. 

Eating healthy

A balanced diet is essential for everyone, but it’s especially important for people with dementia. Those with either Alzheimer’s or dementia who have poor nutrition may be susceptible to increased behavioral symptoms and cause weight loss. Vegetables, fruit and whole grain foods help a lot, as can cutting down on saturated fats and refined sugars.

Support caregivers

Caregivers are the unsung heroes for people with dementia. Caregiving can be demanding and stressful.  

If you are a caregiver, or if you know someone who is, then It’s important for caregivers to take care of themselves, seek support, and take breaks when needed. Joining support groups, seeking professional help, or simply talking with friends and family can provide some much-needed relief and perspective.  

Plan ahead

Dementia is a progressive condition so it’s worth planning as best you can. This can include both legal and financial planning, from setting up a power of attorney, to creating a living will to discussing long-term care options. Early planning can help make sure that those who are suffering with dementia’s wishes are respected and can reduce stress for everyone involved. 

Short-term solutions can include making sure they are well-lit on walks if going out in the dark, such as a light that attaches to the bottom of a walking stick or cane, gas safety valves for kitchens and adapted cutlery.  

Living with dementia can be challenging, but with the right strategies and support, those who suffer can continue to live fulfilling lives. Creating a safe and supportive environment, maintaining routines and encouraging physical and cognitive activities are all essential. By following these tips, we can help those with dementia maintain their dignity and quality of life.