Things To Consider if you have Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis in the UK, affecting over 8 million people – that’s roughly one in eight adults. It develops when the smooth cartilage that cushions the joints gradually wears away, leading to pain, stiffness, and reduced movement.

Although it is more common in older adults, osteoarthritis can affect anyone. Previous joint injuries, repetitive strain from work or sport, excess body weight and genetics are all risk factors that can increase the likelihood. OA can develop almost anywhere in the body, but the most commonly affected joints are the knees, hips, hands, and spine.

Causes and symptoms of OA

OA tends to appear when cartilage naturally wears down over time. However, it can also follow injury, heavy manual work, or long-term strain. Carrying extra weight adds pressure to weight-bearing joints, while genetics and hormonal changes can also increase susceptibility. When cartilage breaks down, the bones can start to rub against each other. This friction causes the following symptoms:

• Pain and swelling due to inflammation of the joint lining
• Stiffness – tends to be worse in the morning or after periods of rest
• Grinding or clicking sensations during movement
• Reduced flexibility and mobility
• Muscle weakness around affected joints

Mobility aids and equipment that can help

At present, there is no cure for osteoarthritis. However, by managing the symptoms and protecting affected joints, you can continue to live an active and independent life. The right combination of movement, comfort aids and home adaptations can make everyday activities much easier.

Managing osteoarthritis is all about reducing pressure on painful joints, maintaining mobility and improving comfort. The right equipment can support better posture, reduce fatigue and make day-to-day tasks less painful. These include the following:

• Ergonomic walking sticks – a good walking stick helps redistribute weight and improve balance. Choose an adjustable stick with an ergonomic handle that fits comfortably in your palm to prevent strain on the hands and wrists. Use the stick on the side opposite your most painful leg to share the load more evenly.
• Orthopaedic seat cushions – prolonged sitting can increase joint stiffness and pressure, particularly in the hips and lower back. An orthopaedic seat cushion or pressure-relief cushion helps maintain good posture, evenly distributes body weight and prevents discomfort. Look for memory foam or gel cushions with coccyx cut-outs or contoured support to relieve pressure points, whether you’re sitting at a desk, travelling in the car, or relaxing at home.
• Adjustable recliners – getting in and out of a chair can be a real struggle when your joints are stiff or painful. Rise and recline chairs take the effort out of sitting and standing. These electric chairs gently tilt forward to help you stand up, while reclining options let you elevate your legs and find a comfortable position that eases joint pressure. With an adjustable recliner, you can change posture throughout the day, reducing stiffness and improving circulation.
• Mobility scooters – OA can make it difficult, tiring or painful to walk longer distances. But that doesn’t have to affect your freedom and independence. There is a huge choice of mobility scooters to suit all needs, from compact models that can fold away in the back of the car to larger road-legal scooters with a range of 30 miles or more on a single charge.
• Hot/cold therapy cushions – alternating between warmth and cold is an effective way to manage joint pain and stiffness. Heated cushions can relax muscles and ease stiffness before activity, while cold gel packs or wraps can reduce swelling after exercise or flare-ups. Some products combine both functions, offering flexible, strap-on designs that mould around the affected joint for targeted relief.

Living with osteoarthritis

Daily movement, a balanced diet and gentle exercise are key to maintaining flexibility and managing pain. Low-impact activities such as walking, swimming, yoga or tai chi can help strengthen the muscles that support joints, meaning improved balance and reduced stiffness. However, be sure to speak to your doctor or medical professional first, especially if you are considering taking up a new form of exercise.

There are also some easy adaptations you can make around the house that will make a huge difference:

• Use grab rails and non-slip mats in the bathroom to improve safety.
• Replace round doorknobs and taps with lever handles that are easier to grip.
• Keep commonly used items within reach to minimise bending or stretching and always have a handy grabber nearby.
• Make sure lighting is bright and even around the house to reduce the risk of falls.

When joint pain makes rest difficult, your sleep environment becomes especially important. You can read more about supportive beds and mattresses and sleep positions for joint relief in our Sleep Health section.

Getting professional help and support

If joint pain is affecting your quality of life, it is important that you speak to a healthcare professional without delay. Your GP or physiotherapist can recommend exercises, treatments, and pain-management options tailored to your needs. An occupational therapist can also assess your home and suggest specific mobility aids or adaptations that will make everyday activities easier.

Other professionals who can help include podiatrists, who can provide supportive footwear or insoles to improve alignment or an orthotist, who can fit braces or splints for added joint support. If your symptoms are severe, your GP might also refer you to a specialist rheumatologist, who can advise on medical treatments or injections for symptom control. Some people also benefit from complementary therapies such as acupuncture, massage, or TENS (transcutaneous electrical nerve stimulation), which can be used alongside medical advice.

If you have OA, you are certainly not alone. There is a huge support network out there. You can find further guidance and additional resources from the following sources:

• Arthritis UK is the UK’s leading arthritis charity, offering advice on living with arthritis, treatments, and support networks.
• The NHS Osteoarthritis Overview give practical information on symptoms, treatments, and when to seek medical help.

Also keep an eye on the CareCo expert advice blog for expert tips on mobility aids, home comfort, and independent living.

Living with osteoarthritis can be challenging, but combining the right mobility aids, exercise, and home comfort adjustments can make a huge difference. With the right support and equipment, you can continue doing the things you love comfortably, safely and independently.